Individual Counselling

Individual counselling at Hope Counselling offers a personalised approach to understanding your thoughts and emotions. I provide a safe space for you to explore your innermost feelings, enabling you to gain insights into your experiences. Together, we will work through specific challenges, develop coping strategies, and enhance your emotional resilience. Each session is designed to empower you and assist in realising your potential for growth and change.

We all need help and support at different times in our lives. No matter who you are, the right help at the right time goes a long way.

Hope Counselling is offering a truly holistic and compassionate service to clients who need that "right help".

With many years of experience and in working with clients who have suffered trauma in their lives and who are currently carrying that burden, Hope Counselling is for you and can help.

The majority of the counselling sessions offered are either over Teams, Zoom or the telephone. We can also do some work via text if you would like. We have the facility to see some clients face to face, if you live close by. However......Hope is nationwide, as that is the beauty of remote working using digital platforms such as Microsoft Teams.

Trauma-Informed Therapy

Trauma-informed therapy recognises the impact of trauma on mental health. At Hope Counselling, I aim to create a supportive environment where you can feel comfortable discussing your experiences. By employing evidence-based techniques, I help you process past traumas while fostering a sense of safety and empowerment. This method encourages healing at your own pace, guiding you towards a healthier understanding of your emotions and reactions.

Support for Anxiety and Depression

If you are struggling with anxiety or depression, you are not alone. Hope Counselling provides compassionate support tailored specifically for you. I work with you to explore the underlying causes of your feelings, offering coping mechanisms and strategies to manage the challenges you face. Through a collaborative approach, we will identify goals and work towards improving your mental well-being, as well as restoring balance in your life.

Online Counselling

In today's busy world, online counselling offers flexibility and convenience. At Hope Counselling, I provide secure and confidential online therapy sessions, ensuring that you have access to support from the comfort of your own home. This option is particularly beneficial for those with busy schedules or mobility issues. Our sessions will focus on your needs and goals, maintaining the same level of professional care as face-to-face appointments.

Pretrial Therapy

Pretrial therapy aims to support individuals during challenging legal proceedings. At Hope Counselling, I provide specialised services to help clients navigate the emotional stress brought on by pretrial situations. Through supportive techniques and focused discussions, we work together to foster emotional resilience and strategy, laying the groundwork for coping effectively during legal processes. I ensure that each client feels understood and empowered throughout their journey.

Face to Face Counselling and Remote Working

Hope Counselling offers both face-to-face and remote working options to cater to individual preferences and needs. I understand that some clients may feel more comfortable in a traditional setting, while others may prefer the convenience of online sessions. My commitment is to provide a supportive environment, regardless of the format. Together, we will explore your concerns and work towards your personal goals in whichever setting you choose.