Welcome to Hope Couselling and Consultancy

Perhaps you’re here because things just don’t feel quite right…

Maybe life has become difficult to manage, you’re feeling overwhelmed, anxious or low, or you’re struggling to understand why you don’t feel like yourself anymore.

Perhaps you’ve been coping for a long time, putting everyone else first, or simply getting on with things — but now you’re finding that it’s becoming harder to keep doing that.

You may not know exactly what you need, or even where to begin. And that’s okay.

Counselling doesn’t have to start with having all the answers. It can simply be a place to pause, take a breath and have someone genuinely listen to what life is like for you.

I offer a warm, confidential and non-judgemental space where you can talk openly about whatever is going on for you. My aim is not to tell you what you should do, but to work alongside you to understand what you’re experiencing, make sense of things and, where possible, find a way forward that feels right for you.

Whether you are dealing with anxiety, low self-esteem, difficult or traumatic experiences, bereavement, relationship difficulties, ADHD, or the emotional and practical challenges of perimenopause and menopause, you don’t have to navigate it all on your own.

Sometimes, the hardest part is taking that first step. You don’t need to know exactly what to say — we can start wherever you are.

At Hope Counselling, I believe in creating a safe and comfortable environment for everyone seeking support. My journey in the field of counselling began with a commitment to helping individuals navigate their personal challenges. With years of training and experience, I have developed a compassionate approach that prioritises the unique needs of each client. My practice is focused on providing a client-centred service that empowers you to speak freely and explore your emotions without judgement. I am dedicated to offering a warm and professional atmosphere for everyone who contacts me.

I am well qualified, very experienced and continually updating my skill set. I am a member of the BACP, which is one of the professional bodies for UK counsellors.

I specialise in trauma-informed care, understanding the profound impact that past experiences can have on the present. I offer various therapeutic techniques tailored to your individual needs, ensuring that each session is meaningful and productive. My goal is to foster resilience and support your journey to healing and recovery. Whether you are facing anxiety, depression, seeking general support or have a specific trauma history and burden that you carry, I am here to assist you. We can work together to build coping strategies and enhance your emotional well-being. Together, we will create a path towards a healthier and happier you.

Consultancy for Businesses

If you are a business looking to improve your Emotional Health and Wellbeing offering to your staff, or a school looking to offer a program around Emotional Intelligence and Self Care to your students, then there is a consultancy provision for you within Hope Counselling.